Breath Work and Gong Sound Healing at The Hanai Center

Amanda Ramirez and Annemarie Crosier bring an immersive experience of Breathwork + Gong Sound Healing, weaving the two together on a journey of healing and imagination.

The sound of the gong creates deep relaxation, clears the mind and aides in the reorganization of the emotional energy and feelings that are tied into the body structure. The gongs guide your brain to alpha + theta states where deep meditation, dreaming, and healing occur.

The breath is a pathway into the body. We breathe to get in touch with what our bodies are holding— physically, emotionally, and energetically. And then, we exhale to allow complete release and ease to flow out.

We begin this workshop with a grounding meditation/exercise before the guided breathwork. Gongs will gently play during the active breathing portion of the evening and we will close with an extended 30-minute gong sound bath.

Bring (anything attendees need to bring):

Please bring:

• Yoga mat or thick foam mat
• *Eye mask* or cloth to cover your eyes
• 2 blankets
• Bottle of water
• Journal + Pen, optional
• Note: Please refrain from eating 1.5-2 hrs before arriving.

Cost:

$45