Breathwork + 7 Gong Sound Healing at The Belfry in Sisters
Fri, Sep 15
|Sisters
Amanda Ramirez and Annemarie Crosier bring an immersive experience of Breathwork + Gong Sound Healing, weaving the two together on a journey of healing and imagination.
Time & Location
Sep 15, 2023, 6:00 PM – 8:00 PM
Sisters, 302 E Main Ave, Sisters, OR 97759, USA
About The Event
We begin this workshop with 10 minutes of rhythmic drumming to drop us immediately into our bodies. We then move right into the breathwork.
The breath is a pathway into the body. We breathe to get in touch with what our bodies are holding— physically, emotionally, and energetically. And then, we exhale to allow complete release and ease to flow out.
The style of breathwork Amanda leads invites and encourages you to be gentle and curious. We begin slowly and you are welcome to stay slow and gentle the entire time (no need to push). Music will play in an arc and Amanda will guide you with invitations to deepen the breath and express vocally with the group. This can be especially helpful to those with reservations around self-expression which we all experience at times.
After the active breathwork, we return to normal breathing, giving the body time to slow…