Gong Meditation at Black Butte Chiropractic

BRING: A camp pad or thick yoga mat, neck support, eye cover, 2 blankets, water

Immerse yourself in sound where you can feel the frequency in the deepest parts of your body. The gongs help to easily create a meditative state where the brain emits healing theta waves, while Yoga Nidra, an ancient practice of breath and body and awareness techniques, helps to guide you to a state of non-doing.  Effortlessly release the struggling and striving to get somewhere and practice the art of doing nothing to arrive exactly where you want to be. This practice will create a full-body listening experience that can bring balance, relaxation, and calm to your whole being.

​The body is its own healer, it knows how to heal itself. However it needs the right environment to do so. The practice of yoga Nidra  guides us into a state of non-doing, a highly regenerative state where…