Gong Meditation at New Renaissance Books in Portland

Immerse yourself in sound where you can feel the frequency in the deepest parts of your body. The gongs help to easily create a meditative state where the brain emits healing theta waves, while Yoga Nidra, an ancient practice of breath and body and awareness techniques, helps to guide you to a state of non-doing.  Effortlessly release the struggling and striving to get somewhere and practice the art of doing nothing to arrive exactly where you want to be. This practice will create a full-body listening experience that can bring balance, relaxation, and calm to your whole being.

​The body is its own healer, it knows how to heal itself. However it needs the right environment to do so. The practice of yoga Nidra  guides us into a state of non-doing, a highly regenerative state where the energy normally burned by the mind is fully freed to heal and restore the…