Sun, Mar 19|
Gong Yoga Nidra at Portal of Grace
Gong Yoga Nidra is a deeply restorative guided meditation through the five layers of being: physical, energy, emotional, knowledge body, and bliss body. It is equivalent to 4 hours of deep, restorative sleep.
Time & Location
Mar 19, 2023, 11:00 AM – 12:15 PM
Sisters, 69226 Panoramic Dr, Sisters, OR 97759, USA
About The Event
During the practice, you will be guided by voice and gongs…
The Physical Body: through guided body awareness
The Energy Body or Chakras: through directed breath awareness
The Emotional Body: through images and sensation awareness
The Higher Knowledge Body: through guided meditation
The Bliss Body or True Self: through transformational gong playing
Dress comfortably and bring a camp pad, blanket, neck support, knee bolster, and eye mask. I will have a few extra.
$30 in advance, $35 at the door. Space is very limited
Register at https://www.theportalofgrace.com/