Belfry Community Gong Meditation
Wed, Oct 18
|Sisters
Combining the gentle movement and breath work of Kundalini Yoga, the deeply restorative sounds of the gong, and the ancient practice of Yoga Nidra (NSDR) to create a full body experience that can bring balance, relaxation, and calm to your whole being.


Time & Location
Oct 18, 2023, 6:00 PM – 7:30 PM
Sisters, 302 E Main Ave, Sisters, OR 97759, USA
Guests
About The Event
BRING: 2 blankets, a camping pad or thick yoga mat, a bolster for under knees and neck, an eye cover, and a water bottle.
Immerse yourself in sound where you can feel the frequency in the deepest parts of your body. The gongs help to easily create a meditative state where the brain emits healing theta waves, while Yoga Nidra, an ancient practice of breath and body and awareness techniques, helps to guide you to a state of non-doing. Effortlessly release the struggling and striving to get somewhere and practice the art of doing nothing to arrive exactly where you want to be. This practice will create a full-body listening experience that can bring balance, relaxation, and calm to your whole being.
The body is its own healer, it knows how to heal itself. However it needs the right environment to do so. The practice of yoga Nidra guides us into…
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